Category: Health and Well-Being

Our human bodies are born of and from this earth-- just like all other creatures that live here-- therefore, naturally we also innately crave the rhythm of its

I love the darkest time of the year. Maybe it sounds weird to say that. But this time of year the abundant darkness always feels so

I laughed the other day as a friend of mine told me how she describes me to others. “I tell them you are a psychic—but I afterward I always

Many years ago I was having back and neck issues.  I kept going to the chiropractor to sort it all out.  And it seemed like no matter how

I’m starting to loose track of how many times one of my students has said to me something like, “I’m a off this week.  I don’t know, I

Ever feel like you just need a total reset?  Like for whatever reason, daily rigmarole, increased stress, not getting enough sleep, house renovations taking their toll (okay, that’s

If you are a student in any of my Intuition University programs you will hear me talk about exercise. It is actually related to a high functioning intuition. For real.

When I was in my late 20’s I did some work with gestalt technique during a pivotal weekend workshop. If I could describe that work in a few

When I was in my late twenties I lived in an ashram for a year. (If you don’t know what that is I frequently describe it as a

Some days I just feel like I have to shout things to get through to people. Today is one of those days—so bear with me! The following is