Category: Health and Well-Being

I had a client ask me recently, “How do you take care of your sensitive self?” Knowing me, she assumed (and rightly so), that I have a high

  The title of this post is a bit misleading, because I’m not actually going to tell you how.  But I am going to tell you about a

I fell in love with the healing practice of Jin Shin Jyutsu (JSJ) over a decade ago. At the time I had been going to a chiropractor for

I had this amazing experience last night. I got into bed at 7:30PM.  Truly, it was prompted by heat exhaustion and a blasting headache.  Still, after sleeping for

Seriously. I don’t know about you but I just need this reminder from time to time.  And I LOVE baths.  There have been times in my life (like

Every time anyone in our house gets hurt, I mean even the slightest thing, my husband is always, “Do you want some salve on it?” A few months

Yesterday I walked into the house and I said, “It smells like roses in here?” One of our stellar babysitters responded, “It’s the tea.” “Ahhh- yes,” I said

And I mean that.  Totally and completely.  But it was a good thing. As part of my “be kind to hard working body” project that I mentioned in

A hot water bottle.  Yes, I know.  It’s something you’ve known about your whole life right?  But you never really considered using it.  Well that was the case

Are you stuck? Are you overwhelmed? Are you exercising? I know, I know right now you’re thinking, “How the F am I going to fit that in?” Or